Hello, I am Elizabeth and welcome to my online space!
I’m a self-professed essential oil junkie, chemical-free living advocate, lover of wholefood, weightlifter, beachgoer and detox queen.
I am using this platform keep myself accountable, share and hopefully inspire you to take small steps to improving your health through whole food, physical exercise, and simple detoxification methods. By following a clean lifestyle with a focus on balance, moving the body regularly and being kind to myself I have seen some amazing changes in my body and mind.
Here is me in a nutshell, on the weekends you will probably find me down at Bondi Beach with a green juice in one hand and a large coffee in the other (It’s all about balance right!).
My philosophy when it comes to food is that 80% of my diet should be made from whole, organic produce. I have been eating this way for the most part of 10 years and I absolutely love coming up with recipes to share. I am also very passionate about living a chemical-free lifestyle, using essential oils and making my own personal care and cleaning products.
Living a clean healthy lifestyle does not have to be dull and boring, in fact, it’s colourful! Get inspired by the rainbow and glow your way to a healthy mind and body.Lift Heavy Stay Cheeky
Lift Heavy Stay Cheeky